# Chicken Tikka Masala Burritos

This recipe makes 11 Chicken Tikka Masala Burritos that are high in protein and low in calories.

- Servings: 11 servings
- Total time: 60 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 240 g yogurt
- 2 tablespoons minced garlic
- 2 tablespoons ginger paste
- 2 juice of lemons
- 2 tablespoons salt
- 3 tablespoons smoked paprika
- 2 tablespoons cumin
- 1 tablespoon garam masala
- 1 tablespoon coriander
- 1 tsp turmeric
- 1 tsp cayenne
- 48 oz chicken breast
- 30 g butter
- 2 onions, chopped
- 4 tablespoons tomato paste
- 14.5 oz canned tomatoes
- 150 ml water
- 1 handful cilantro/stems, chopped
- 200 g low fat Greek yogurt
- 15 g butter
- 200 g basmati rice
- 350 g chicken bone broth
- 11 burrito tortillas

## Instructions

1. Prepare the marinade by combining yogurt, garlic, ginger paste, lemon juice, salt, and half of the spice mix.
2. Marinate the chicken breast for at least a couple of hours.
3. Prepare the sauce by sautéing onions until translucent, then add minced garlic, ginger, tomato paste, the other half of the spice mix, diced tomatoes, water, and cilantro.
4. Blend the sauce until completely smooth.
5. Add the blended sauce back to the pot, and stir in Greek yogurt, cilantro, butter, and salt to taste.
6. Grill or broil the chicken until charred (about 10 minutes).
7. Dice the chicken and add it to the sauce; simmer for 15-20 minutes.
8. Mix in cooked basmati rice.
9. Assemble the burritos by placing portions of the chicken and rice mixture into tortillas and rolling them up.
10. Store the burritos frozen.

## Equipment

- blender
- grill or broiler
- large pot
- bowl

## Source

- Original video: https://www.instagram.com/reel/DEXtwKPJKIy/?igsh=MXZxMHcxNGYzMWQ1ZQ==
- Recipe page: https://www.cliprecipe.com/recipe/fd99f5be-8e9b-4d8a-8203-14eed6f49e34
- Extracted: 2025-01-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt