# Crispy Chicken Tenders with Garlic Parmesan Sauce

- Servings: 1 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- to taste chicken tender
- to taste flour
- to taste egg white
- to taste panko
- to taste garlic parmesan sauce ingredients

## Instructions

1. Roast garlic in the oven.
2. Set up stations for flour, egg white, and panko. Coat chicken using left-hand right-hand technique.
3. Spray with non-stick spray and air fry at 400°F for 9 minutes.
4. Mix sauce ingredients until smooth.

## Equipment

- air fryer
- bowl
- oven

## Tips

- Use the left-hand right-hand technique to avoid clumpy hands during coating.
- Roasting garlic adds depth of flavor.

## Source

- Original video: https://youtu.be/p1RJ7f5Ftdo
- Creator: Flexible Dieting Lifestyle
- Recipe page: https://www.cliprecipe.com/recipe/fd962edf-75c8-431d-ad7a-8842d8a673ae
- Extracted: 2026-10-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt