# Batido de chía y linaza para adelgazar

A simple recipe for a beverage that mixes chia seeds and flax seeds with water, milk, and cinnamon to help lose weight.

- Total time: 28 min
- Language: en

## Ingredients

- 3 tablespoons chia seeds
- 1 tablespoon flax seeds
- 1 glass water
- 1 glass milk
- 1 tablespoon cinnamon

## Instructions

1. In a jar, mix 3 tablespoons of chia seeds and 1 tablespoon of flax seeds.
2. Add a glass of water and mix.
3. Put the mix in a blender.
4. Add a glass of milk and 1 tablespoon of cinnamon.
5. Blend the mix.
6. Serve and drink only one glass per day.

## Equipment

- spoon
- bowl
- jar
- blender

## Source

- Original video: https://www.instagram.com/reel/C5dWl8-u5Ji/?igsh=Z2pxeDIwb3J3bXBp
- Recipe page: https://www.cliprecipe.com/recipe/fd8404e6-1b11-4584-9823-6949763911fd
- Extracted: 2025-03-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt