# Macro-Friendly Crispy Chicken Sandwich

This crispy chicken sandwich is extremely simple to make at home and packs almost 50 grams of protein.

- Total time: 39 min
- Cuisine: Korean
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 12 oz chicken breast
- 0 salt
- 0 garlic powder
- 5 g flour
- 0 salt
- 0 garlic powder
- 0 pepper
- 0 egg whites
- 0 hot sauce
- 15 g crushed corn flakes
- 1 brioche buns
- 90 g Greek yogurt
- 30 g Sriracha
- 5 g Gochujang
- 2 spoonfuls pickle juice
- 0 pickles

## Instructions

1. Grab one large chicken breast, tenderize until flattened, slice in half, season with salt and garlic powder.
2. Build the breading stations: station one is flour, salt, garlic and pepper.
3. Next, egg whites and hot sauce.
4. For the crispy exterior, use crushed corn flakes.
5. Dunk your chicken in the flour, egg mixture, and press into the cornflakes. Press it down to make sure it's fully coated.
6. Hit with a light oil spray, toss in an air fryer and flip halfway.
7. Lightly toast brioche buns.
8. Top with low-calorie sriracha sauce using 90g Greek yogurt, 30g Sriracha, 5g Gochujang (optional), and 2 spoonfuls of pickle juice.
9. Finish with pickles and crispy chicken.

## Equipment

- air fryer

## Source

- Original video: https://www.tiktok.com/@stealth_health_life/video/7174184843670981930?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/fd78fada-204a-445d-8861-42050b6c3aac
- Extracted: 2025-01-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt