# Healthy Girl Cowboy Butter Bowls

This recipe shows how to prepare three servings of healthy and high-protein cowboy butter bowls with chicken, mashed potatoes and riced cauliflower, seasoned with Kinder's Cowboy Butter seasoning.

- Servings: 3 servings
- Total time: 12 min
- Cuisine: American
- Category: Side
- Language: en

## Ingredients

- 1 TBS Butter
- 1 tsp Garlic
- 0.5 tsp Cowboy Seasoning
- 0.5 cup Milk or broth
- 1 TBS Light cream cheese
- 6 Chicken tenderloins
- 2 Mashed potatoes
- 2 Riced cauliflower
- 2 Zucchini
- 1 French fried onions

## Instructions

1. Microwave and mix mashed potatoes and riced cauliflower.
2. Divide evenly the mashed potatoes among three bowls.
3. Season the chicken tenderloins with Kinder's Cowboy Butter seasoning or an alternative mix of chili powder, garlic, paprika, dry mustard, seasoning salt, pepper and lemon juice.
4. Air fry the seasoned chicken at 400° for 5 minutes per side.
5. Add 2 chicken tenderloins per bowl.
6. Add your favorite green veggie, for example, zucchini.
7. Prepare the sauce by melting 1 TBS butter in a frying pan, add 1 tsp of garlic, 1/2 tsp of cowboy seasoning, 1/2 cup of milk (or broth) and 1 TBS of light cream cheese, and stir until smooth.
8. Divide evenly the sauce among the three bowls.
9. Add French fried onions for crunch.

## Equipment

- air fryer
- microwave
- frying pan

## Source

- Original video: https://www.tiktok.com/t/ZP8FuqwQn/
- Recipe page: https://www.cliprecipe.com/recipe/fd71931d-0eff-4633-8cef-b57aa440ed26
- Extracted: 2025-01-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt