# High Protein, Low Cal Breakfast Scramblers

These high protein, low calorie breakfast scramblers are perfect for meal prepping and crushing your goals.

- Servings: 4 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 2 eggs
- 0.75 cup egg whites
- 2 pepper jack laughing cows cheese
- 3 TBS cheese
- 0.25 cup cottage cheese or Greek yogurt
- 4 turkey sausage patties, crumbled
- low cal tortillas

## Instructions

1. Crack 2 eggs into a pan and add 3/4 cup of egg whites.
2. Cook the eggs over medium-low heat, gently scooting them without stirring until mostly set.
3. Add 2 pepper jack laughing cow cheese wedges and 3 tablespoons of shredded cheese to the pan.
4. Gently mix the cheese into the eggs.
5. Optionally, add 1/4 cup of cottage cheese or Greek yogurt for extra protein and creaminess.
6. Add 4 crumbled turkey sausage patties to the egg mixture.
7. Mix all ingredients gently until combined.
8. Lay out a low-calorie tortilla and spoon a portion of the egg and sausage filling into the center.
9. Fold the sides of the tortilla over the filling.
10. Roll up the tortilla from one end to create a tight scrambler.
11. Repeat with the remaining filling to make a total of 4 scramblers.
12. Optionally, toast the scramblers until golden brown on both sides.
13. Wrap each scrambler in parchment paper for convenient meal prep.

## Equipment

- pan
- spatula
- wooden board

## Tips

- Cook eggs on medium-low heat; scoot, don't stir.
- Optional: Toast the finished scramblers for a crispy exterior.

## Source

- Original video: https://www.instagram.com/reel/DOTYDidALkS/
- Recipe page: https://www.cliprecipe.com/recipe/fd676c18-3e37-4ab0-a43e-dc66cde0d745
- Extracted: 2025-10-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt