# High Protein Cheeseburger Burritos

A high-protein cheeseburger burrito meal prep recipe featuring bone broth caramelized onions and a low-calorie burger sauce.

- Servings: 14 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 3 diced yellow onions
- 16 oz beef bone broth
- dash soy sauce
- 48 oz 93% beef
- 6 tsp coarse salt
- 4 tsp onion powder
- 4 tsp garlic powder
- 4 tsp black pepper
- 4 tsp oregano
- 2 tsp cumin
- 1 14.5oz can diced tomatoes
- 0.5 batch bone broth caramelized onions
- 200 g 2% cheddar
- 200 g fat free cheddar
- diced green onions
- 120 g light mayo
- 120 g plain greek yogurt
- 100 g sugar free ketchup
- 4 tsp sweet relish
- 0.5 batch caramelized onions
- garlic
- pepper
- salt
- 14 tortillas

## Instructions

1. Cook diced yellow onions over medium-high heat until all water has evaporated and they begin to brown/stick to the pan, without adding any salt.
2. Deglaze the pan with about 4oz of beef bone broth at a time, stir and boil until the liquid is completely reduced, and repeat until you've fully reduced 16oz of bone broth into the onions.
3. Add a splash of soy sauce for extra flavor and color to the caramelized onions.
4. To the same pan, add extra lean ground beef.
5. Toss in the seasoning blend (coarse salt, onion powder, garlic powder, black pepper, oregano, cumin), fire roasted tomatoes, about half of the caramelized onions, and a bunch of fat-free and reduced-fat cheddar cheese.
6. Add diced green onions to the meat mixture.
7. Toss the meat mixture in the fridge for a few minutes to let it thicken up.
8. For the low-calorie caramelized onion burger sauce, add light mayo, plain Greek yogurt, sugar-free ketchup, sweet relish, the other half of your caramelized onions, and garlic, pepper, and salt to taste.
9. Mix the sauce until completely smooth.
10. Assemble the burritos by filling 14 tortillas with the meat mixture and sauce.
11. Store the assembled burritos frozen.

## Equipment

- pan
- bowl
- scale
- microwave
- air fryer

## Tips

- Place meat mixture in a bowl and refrigerate for ~20 minutes to help it thicken and make rolling burritos easier.
- When transferring meat mixture to a bowl to refrigerate, weigh the filling to make perfectly evenly sized burritos by dividing the total weight by 14.
- To reheat: remove from freezer, wrap in a paper towel, microwave for 2 minutes to defrost, then air fry at 375 for 6-8 minutes to crisp up the tortilla.

## Source

- Original video: https://www.instagram.com/p/C7cSX9VpLS5/
- Recipe page: https://www.cliprecipe.com/recipe/fd5352c3-8cc2-4a90-83a1-afed0dc0fed9
- Extracted: 2026-02-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt