# High Protein Korean Popcorn Chicken

- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp black pepper
- 20 ml soy sauce
- 1 egg
- 40 g cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia
- 200 g uncooked sticky rice
- 3 tbsp rice vinegar
- 1 tbsp sweetener
- to taste salt
- chopped green onions
- sesame seeds

## Instructions

1. Dice your chicken breast into cubes.
2. Add black pepper, soy sauce and one egg to the diced chicken.
3. Mix well with your hands until fully coated.
4. To a large container, add cornflour.
5. Add your diced chicken breast to the container.
6. Seal the lid and shake well until the chicken is fully coated.
7. Set the coated chicken on a rack.
8. Spray the chicken.
9. Oven bake at 210°C for 10-14 minutes or air fry at 200°C for 10-12 minutes.
10. For the Korean glaze, add soy sauce, water, low cal ketchup, gochujang chilli paste, rice vinegar, honey, and brown stevia to a pan.
11. Stir until the glaze thickens.
12. Add your crispy popcorn chicken to the glaze.
13. Toss it together to fully coat.
14. Divide the chicken into four equal servings along with your sticky rice.
15. Garnish with chopped green onions and sesame seeds.
16. Cook the sticky rice according to instructions, then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener, and salt to taste, mix again.
17. Store for up to 5 days in the fridge.
18. To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!
19. Enjoy your High Protein Korean Popcorn Chicken.

## Equipment

- large container
- pan
- rack
- air fryer
- oven

## Source

- Original video: https://www.instagram.com/reel/DFS3lHktE5r/?igsh=MWhreXhrMGY0a3VqYg==
- Recipe page: https://www.cliprecipe.com/recipe/fd4e5221-5e6a-47e0-8ede-a95acfb664d2
- Extracted: 2025-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt