# The French Toast Cloud

This is a simple recipe for a French Toast Cloud that is high in protein and low in calories, made with only three ingredients.

- Total time: 60 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 2 cups vanilla Greek yogurt
- 5 eggs
- 5 tablespoons cornstarch
- icing sugar alternative
- sugar-free caramel dulce de leche topping

## Instructions

1. Combine 2 cups of vanilla Greek yogurt, 5 eggs, and 5 tablespoons of cornstarch in a bowl.
2. Whisk until the mixture is creamy.
3. Pour the mixture into baking dishes.
4. Bake at 350°F (180°C) for about 1 hour, or until golden brown and cooked through.
5. Top with powdered sugar and caramel sauce.

## Equipment

- bowl
- whisk
- baking dish
- sieve

## Tips

- Top with powdered sugar and caramel for best taste.
- For higher protein and fiber, and lower calorie, use 3 eggs and 60ml egg whites instead of 5 whole eggs, 250g vanilla yogurt instead of 500g, and icing sugar alternative and sugar-free caramel dulce de leche instead of regular sugar and caramel.

## Source

- Original video: https://www.facebook.com/share/r/16epG5krti/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/fd354119-9acb-46c1-8af6-5f3feec828e0
- Extracted: 2025-07-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt