# BLENDED OVERNIGHT OATS

These blended overnight oats are creamy and delicious, tasting like cookie dough, and are packed with 20 grams of protein.

- Total time: 10 min
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup rolled oats
- 0.75 cup almond milk
- 0.5 cup Greek yogurt
- 1 to 2 Tablespoons maple syrup
- 0.25 cup vanilla protein powder
- mini dark chocolate chips
- creamy peanut butter

## Instructions

1. Add oats to the blender.
2. Add Greek yogurt to the blender.
3. Add maple syrup to the blender.
4. Blend the oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder.
5. Pour the blended mixture into jars.
6. Cover the jars and store them in the fridge overnight.
7. Add peanut butter as a topping to the blended oats.
8. Add chocolate chips as a topping.

## Equipment

- blender
- mason jars

## Tips

- Adjust the thickness of these oats to taste! If the oats seem too thick in the morning, add a little more milk and mix.
- You can also adjust the sweetness of the oats by adding more (or less) maple syrup!
- Want more protein? Mix in (or blend) chia seeds, flax seeds, nut butter, or more protein powder.

## Source

- Original video: https://www.facebook.com/share/r/1CjdtdDVnH/
- Recipe page: https://www.cliprecipe.com/recipe/fd0e404b-5d26-4c97-94dd-39ada6442765
- Extracted: 2025-09-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt