# High Protein Tomato Soup

This is a high protein tomato soup designed to provide at least 40 grams of protein and 10 grams of fiber in around 600 calories.

- Servings: 1 servings
- Total time: 20 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 400 g chopped tomatoes
- 0.5 tin cannellini beans
- 150 g cottage cheese
- 2 slices bread
- 5 g honey
- 1 splash vinegar
- Salt
- pepper
- 0.5 chicken or veggie stock cube
- Smoked Paprika
- cumin
- garlic granules
- thyme
- oregano or any herb you like
- ginger or chilli

## Instructions

1. Add a full tin of chopped tomatoes to a pot, along with half a tin of cannellini beans.
2. Add in the seasonings and herbs that you like.
3. Let that simmer for about 5 to 10 minutes until it has reduced slightly.
4. Take it off the heat.
5. Let it cool for about 5 to 10 minutes.
6. Blend it with cottage cheese.
7. After blending for about 10 seconds, carefully take the lid off to release any pressure, then continue to blend until it's completely smooth.
8. Pour it back into the pot and put it on low for a further 2 to 3 minutes to heat it through.
9. Adjust the seasonings as needed, adding a touch of honey and vinegar.
10. Serve this with two slices of toast, ideally whole grain, for more protein and fiber.

## Equipment

- pot
- blender

## Tips

- Do not cook the soup too much after adding the cottage cheese, otherwise it will go grainy.
- Make sure you have cooled the tomato and beans before blending.
- You can use a stick blender.

## Source

- Original video: https://www.tiktok.com/@olibrandoncoaching/video/7590452160631000342
- Recipe page: https://www.cliprecipe.com/recipe/fd05ae75-ab10-41f0-b1e5-255688a932ba
- Extracted: 2026-01-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt