# Cowboy Butter Pasta Bowls

A high-protein, full-flavor meal prep featuring cowboy butter pasta and chicken.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- protein pasta
- green veggie
- 1 TBS butter
- garlic
- 0.5 tsp cowboy butter seasoning
- paprika
- 1 cup milk
- 2 TBS Parmesan cheese
- 3 TBS light cream cheese
- 0.25 cup shredded cheese
- chicken

## Instructions

1. Place a mindful serving of protein pasta into glass meal prep containers.
2. Add any green veggie you like to the pasta.
3. Melt butter in a pan.
4. Add garlic to the melted butter.
5. Add cowboy butter seasoning and paprika to the pan and whisk.
6. Pour milk into the pan and whisk.
7. Add Parmesan cheese, light cream cheese, and shredded cheese to the sauce and whisk until smooth.
8. Pour the cowboy butter sauce over the pasta and vegetables in the containers.
9. Season chicken and air fry at 400° for 5 minutes each side.
10. Add the cooked chicken to the pasta bowls.

## Equipment

- glass meal prep containers
- saucepan
- whisk
- air fryer

## Source

- Original video: https://www.tiktok.com/t/ZP8bWqs12/
- Recipe page: https://www.cliprecipe.com/recipe/fcf23921-5200-4905-b00e-432cc6fe5c0b
- Extracted: 2026-03-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt