# High Protein Creamy Garlic Cheesy Chicken & Potatoes

A high-protein, creamy garlic cheesy chicken and potatoes dish, only 502 calories per serving.

- Servings: 4 servings
- Total time: 44 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g chicken breast
- 3 garlic cloves
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chilli flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800 g uncooked potatoes
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chilli flakes
- 1 tsp paprika
- 1 tsp olive oil
- 120 ml milk
- 100 g light cream cheese
- 40 g grated parmesan
- 1 tsp extra seasoning
- 50 g shredded mozzarella
- 1 fresh parsley

## Instructions

1. Slice chicken into cubes.
2. Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil to the chicken. Mix well.
3. Slice uncooked potatoes.
4. Season potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika, and olive oil. Mix well.
5. Air fry or bake potatoes at 200°C (400°F).
6. Cook chicken on high heat for 5-6 minutes.
7. Lower heat, add milk, light cream cheese, parmesan, and extra seasoning. Mix until creamy.
8. Add crispy potatoes and mix.
9. Add shredded mozzarella, cover, and let the cheese melt.
10. Distribute into four equal servings and garnish with fresh parsley.

## Equipment

- knife
- glass dish
- baking sheet
- air fryer or oven
- frying pan
- spatula
- lid

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7299171137416744225?is_from_webapp=1&sender_device=pc&web_id=7477278998101345835
- Recipe page: https://www.cliprecipe.com/recipe/fce624aa-db8c-433b-91ff-61b638684509
- Extracted: 2025-03-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt