# Creamy Tomato Soup

This is a creamy tomato soup recipe with over 20 grams of protein and only 201 kcal per serving.

- Category: Soup
- Language: en

## Ingredients

- cottage cheese
- roasted red peppers
- chilli
- garlic
- 1 tin chopped tomatoes
- fresh basil

## Instructions

1. Add cottage cheese to a blender.
2. Add roasted red peppers to the blender.
3. Add chilli to the blender.
4. Add garlic to the blender.
5. Add a full tin of chopped tomatoes to the blender.
6. Add fresh basil to the blender.
7. Blend until nice and smooth.
8. Heat the blended mixture in a saucepan on a low heat.
9. Continuously stir the mixture whilst it heats.
10. Pour the soup into a bowl.
11. Serve with toasted bread.

## Equipment

- blender
- saucepan
- bowl

## Tips

- Continuously stir while heating the soup on a low heat.

## Source

- Original video: https://vt.tiktok.com/ZSUYqvM4X/
- Recipe page: https://www.cliprecipe.com/recipe/fcdf8683-ef02-47e8-a1ea-f0b1f394d337
- Extracted: 2025-10-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt