# Single Serve Frittata

Single serve frittata recipe for healthy weight loss.

- Servings: 3 servings
- Total time: 40 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 2 eggs
- 2 oz ground sausage
- 0.5 cup cottage cheese
- 0.5 cup tomatoes
- 0.5 cup spinach
- 1 tsp salt
- 1 tsp garlic
- 1 tsp Italian seasoning
- 1 tbsp Parmesan cheese

## Instructions

1. Spray a pan with an oil spray. Stir ground sausage low until browned.
2. Preheat oven to 400 degrees F.
3. Slice tomatoes in halves.
4. Crack eggs into oven-safe container, then add the rest of your ingredients. Top with grated Parmesan cheese.
5. Mix to combine.
6. Bake for 35 more minutes, or until the mixture has set.

## Equipment

- oven

## Source

- Original video: https://www.instagram.com/reel/DGPL4DjR1FA/?igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/fc9f865b-9e56-488a-aa4d-2fb84cc7ef2d
- Extracted: 2025-02-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt