# High Protein Korean BBQ Chicken Rice Bowls

Incredibly flavorful, easy to make, and perfect for meal prepping, these high protein Korean barbecue chicken rice bowls are only 485 calories.

- Servings: 6 servings
- Total time: 18 min
- Cuisine: Korean
- Category: Soup
- Language: en

## Ingredients

- 1350 g Raw Chicken Thighs, Boneless Skinless
- 2.25 Tsp Black Pepper
- 1.5 Tbsp Garlic Paste
- 1.5 Tbsp Ginger Paste
- 60 g Gochujang Paste
- 37.5 g Sriracha
- 1.5 Tbsp Sesame Seeds
- 60 ml Light Soy Sauce
- 600 g Cucumbers thinly sliced
- 1.5 Tsp Salt
- 1.5 Tsp Fresh Garlic
- 22.5 g Gochujang
- 22.5 g Honey
- 45 ml Rice Vinegar
- 1.5 Tbsp Sesame Seeds
- 1.5 Tsp Red Pepper Flakes or Chilli Flakes
- 37.5 ml Light Soy Sauce
- 780 g Cooked Basmati Rice
- Black Sesame Seeds

## Instructions

1. Get your boneless chicken thighs and add black pepper, garlic and ginger paste, gochujang, sriracha, sesame seeds, and soy sauce.
2. Mix until well combined.
3. Thinly slice your cucumbers.
4. Add salt, fresh garlic, gochujang, a squeeze of honey, rice vinegar, sesame seeds, red pepper flakes, and soy sauce to the cucumbers.
5. Mix to well combine, then store this in a container and refrigerate to last for the entire week.
6. Lay down your chicken thighs on a sheet pan.
7. Oven bake or air fry for 16-18 minutes at 200C / 400F until golden brown and juicy.
8. Slice up your chicken into delicious cubes.
9. Serve with rice, the cucumber salad, and optionally garnish with black sesame seeds.

## Equipment

- sheet pan
- container
- oven
- air fryer
- pan

## Tips

- You can use chicken breast for this recipe too, just slice into thinner fillets before marinating.
- Marinate the chicken overnight for the best flavour, but you can cook straight after marinating too!
- Make the cucumber salad in batches and store to use for any meal! The flavours get even better the next days.
- When you air fry the chicken, keep an eye on it, if your sheet pan is not full then the chicken will cook in less time (approx 12-13mins) make sure you get a nice char!
- To reheat, best to store the cucumbers separately as it's served cold. Warm up the chicken and rice in a pan for a few mins on low heat.

## Source

- Original video: https://www.facebook.com/share/r/1DT3mCybYg/
- Recipe page: https://www.cliprecipe.com/recipe/fc7fbb52-8ba3-44e7-a193-e05da4dc7711
- Extracted: 2026-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt