# Chicken Pesto Bake

A family-sized chicken pesto meal prep bowl with rice, chicken, pesto, Greek yogurt, spinach, onion, chicken stock, and sun-dried tomatoes, baked in the oven.

- Servings: 4 servings
- Total time: 75 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 250 g rice
- 1 kg chicken breast
- 100 g green pesto
- 320 g low fat Greek yogurt
- 140 g chopped spinach
- 1 large red onion
- 500 ml chicken stock
- 150 g sun-dried tomatoes

## Instructions

1. Add rice to a baking dish.
2. Add diced chicken breast to the dish.
3. Add green pesto to the dish.
4. Add low-fat Greek yogurt to the dish.
5. Add chopped spinach to the dish.
6. Add finely diced red onion to the dish.
7. Pour chicken stock into the dish.
8. Mix all ingredients thoroughly in the baking dish.
9. Top the mixture with sun-dried tomatoes.
10. Place the baking dish in the oven at 180°C / 360°F for 75-90 minutes, covering with aluminum foil for the first hour.
11. Remove the cooked chicken pesto bake from the oven.
12. Serve a portion of the chicken pesto bake on a plate.

## Equipment

- baking dish
- spoon
- oven
- pot holders
- plate
- fork

## Tips

- Cover with aluminum foil for the first hour when baking.
- The sun-dried tomatoes might burn if left for the full cooking time; consider adding them later.
- This recipe yields 4-6 portions and is great for meal prep.

## Source

- Original video: https://vm.tiktok.com/ZNHgUUorwp9hV-voJyt/
- Recipe page: https://www.cliprecipe.com/recipe/fc2fc96b-52d9-4b81-9d9e-9feaae9b5c73
- Extracted: 2025-07-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt