# High Protein Cheesy Garlic Steak Burritos

High Protein Cheesy Garlic Steak Burritos are a delicious and easy meal prep with 52g of protein, that you can store frozen and reheat whenever you need.

- Servings: 6 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 20 g light butter
- 200 g washed rice
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 400 ml chicken stock
- fresh parsley
- 0.5 lemon juice
- 200 g 0% cottage cheese
- 40 g light mayo
- 60 g 0% Greek yoghurt
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 tsp onion powder
- 10 g garlic paste
- 900 g lean sliced steak
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp salt
- cooking spray
- 80 g mozzarella
- 80 g low fat cheddar
- 1 warm tortilla

## Instructions

1. Melt down some light butter in a pan.
2. Add washed rice to the pan.
3. Add 1/2 tsp of paprika, 1/2 tsp of garlic powder, and 1/2 tsp of salt to the rice.
4. Toast the rice and seasonings for a minute.
5. Pour 400ml of chicken stock into the pan.
6. Bring the mixture to a light bubble.
7. Simmer on low heat for 15-20 minutes with the lid on.
8. Add fresh parsley and lemon juice to the cooked rice.
9. Mix until the rice is fluffy and fragrant.
10. For the garlic sauce, combine 200g of 0% cottage cheese, 40g of light mayo, 60g of 0% Greek yogurt, 1/2 lemon juice, 1 tsp honey, 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp onion powder, and 10g garlic paste in a blender.
11. Blend the garlic sauce ingredients until completely smooth.
12. Slice 900g of lean steak into strips.
13. Add 2 tsp smoked paprika, 2 tsp black pepper, 2 tsp garlic powder, and 2 tsp salt to the steak.
14. Mix the seasonings well to coat the steak.
15. Cook the steak strips on high heat with cooking spray until crispy and tender.
16. Add cooked steak strips to a bowl with 80g mozzarella and 80g low fat cheddar.
17. Pour the creamy garlic sauce over the steak and cheese.
18. Add chopped parsley to the mixture.
19. Mix well to form the filling.
20. On a warm tortilla, add 1/6 of your lemon herb rice and 1/6 of the steak mix.
21. Fold in the sides of the tortilla.
22. Roll up the tortilla tightly into a burrito.
23. Repeat for six burritos.
24. Toast the burritos in a pan to seal them.
25. Store the burritos wrapped in foil in the freezer.

## Equipment

- pan
- blender
- bowl

## Tips

- Toast the burrito in a pan with a little light butter, folded side down to seal it.
- Allow the burritos to cool before wrapping them in foil.
- To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel, air-fry or toast in the pan for a couple minutes to get crispy and enjoy.

## Source

- Original video: https://www.facebook.com/share/r/1Hj82dWu1o/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/fc261cc2-b652-446c-ac9c-209401d6130a
- Extracted: 2025-08-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt