# High Protein Cheesy Garlic Steak Burritos

These high protein, cheesy garlic steak burritos are a delicious and easy meal prep with 52g of protein, that you can store frozen and reheat whenever you need.

- Servings: 6 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 20 g light butter
- 200 g washed white rice
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 0.5 tsp salt
- 400 ml chicken stock
- fresh parsley
- 0.5 lemon juice
- 200 g cottage cheese
- 40 g light mayo
- 60 g Greek yoghurt
- 0.5 lemon juice
- 1 tsp honey
- 0.5 tsp salt
- 0.5 tsp pepper
- 0.5 tsp onion powder
- 10 g garlic paste
- 900 g lean sliced steak
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp salt
- cooking spray
- 80 g mozzarella
- 80 g low fat cheddar
- 1 warm tortilla

## Instructions

1. Melt light butter in a pan.
2. Add washed rice, paprika, garlic powder, and salt to the pan.
3. Toast for one minute.
4. Add chicken stock and bring to a light bubble.
5. Simmer on low heat for 15-20 minutes.
6. Add fresh parsley and lemon juice to the rice and mix until fluffy and fragrant.
7. For the garlic sauce, mix cottage cheese, light mayo, Greek yogurt, lemon juice, honey, salt, pepper, onion powder, and garlic paste in a blender.
8. Blend until completely smooth.
9. Slice lean steak into strips and add smoked paprika, black pepper, garlic powder, and salt.
10. Mix well to coat.
11. Cook the steak on high heat with cooking spray until crispy and tender.
12. Add cooked steak strips to a bowl with mozzarella and low-fat cheddar.
13. Pour in the creamy garlic sauce and add chopped parsley.
14. Mix well to form your filling.
15. On a warm tortilla, add 1/6 of the lemon herb rice and 1/6 of the steak mix.
16. Fold in the sides and roll it up tightly into a burrito.
17. Repeat for six burritos.
18. Toast in a pan to seal.
19. Store them wrapped in the freezer.
20. Reheat when you're ready to eat.

## Equipment

- pan
- blender
- bowl
- tongs

## Tips

- Allow the burritos to cool before wrapping in foil.
- Wrap in foil and store in the fridge for up to a week or in the freezer for a couple months. To reheat, remove the foil, wrap in a damp paper towel and microwave for 3-4 minutes from the fridge or 5-6 minutes from the freezer, flipping over at halfway, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!

## Source

- Original video: https://www.tiktok.com/t/ZP8hGmRXq/
- Recipe page: https://www.cliprecipe.com/recipe/fc1f7d39-8e74-4071-b716-2a30ad912d88
- Extracted: 2025-07-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt