# Creamy Garlic Cheesy Chicken & Potatoes

A high-protein, creamy, and delicious meal prep recipe featuring chicken and potatoes, with only 502 calories per serving.

- Servings: 5 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 1000 g Chicken Breast
- 30 g Minced Garlic or Garlic Paste
- 1.5 Tsp Salt
- 2 Tsp Mixed Herbs (Oregano, Parsley, Basil)
- 2 Tsp Smoked Paprika
- 2 Tsp Onion Powder
- 1.5 Tsp Chilli Flakes
- 3 Tsp Olive Oil
- 20 g Light Butter
- 300 ml Skimmed Milk
- 160 g Garlic & Herb Cream Cheese
- 80 g Shredded Mozzarella or any Low Fat Cheese
- 1100 g Raw Yellow or White Potatoes
- 1 Tsp Salt
- 1.5 Tsp Mixed Herbs
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Paprika
- 2 Tsp Olive Oil

## Instructions

1. Slice the chicken breast into cubes.
2. Add fresh garlic, onion powder, mixed herbs, chilli flakes, paprika, salt, and olive oil to the chicken.
3. Mix the chicken and seasonings thoroughly.
4. Slice the raw potatoes into small cubes.
5. Season the potatoes with salt, garlic powder, mixed herbs, chilli flakes, paprika, and olive oil (optional).
6. Mix the potatoes well.
7. Air fry or oven bake the potatoes for 18-23 minutes at 200°C (392°F) until golden brown and crispy.
8. Cook the chicken on high heat for 5-6 minutes until browned.
9. Lower the heat, add milk, light cream cheese, parmesan, and extra seasoning to the chicken, then mix until creamy.
10. Add the crispy potatoes to the chicken mixture and mix well.
11. Add shredded mozzarella on top.
12. Cover and let the cheese melt for a few minutes.
13. Distribute the meal into four equal servings and enjoy.

## Equipment

- Knife
- Baking dish
- Spoon
- Baking tray
- Air fryer
- Oven
- Pan
- Spatula
- Lid

## Tips

- Mix until you lose patience for the chicken seasoning.
- Cook chicken on high heat for 5 minutes per side until a golden brown crust develops.
- Cook off all chicken before continuing with the rest of the recipe.
- Melt cream cheese with milk until smooth, then bring to a slight bubble.

## Source

- Original video: https://youtube.com/shorts/4V6HZHEY3To?si=GqN9IsfpJ3O-hT7T
- Recipe page: https://www.cliprecipe.com/recipe/fc173827-9c9f-483f-814e-5a7a1b391223
- Extracted: 2025-10-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt