# High Protein & Low Calorie Chicken McMuffins

This recipe shows how to make healthy, high protein and low calorie chicken McMuffins that are easy to meal prep.

- Servings: 6 servings
- Total time: 48 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 660 g chicken mince
- 1 tsp salt
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 0.5 tsp black pepper
- 6 eggs
- 70 g breadcrumbs
- 1 tsp smoked paprika
- 1 whisked egg
- 6 english muffins
- 6 cheddar cheese slices
- 120 g light mayonnaise

## Instructions

1. In a bowl, add chicken mince, salt, onion powder, garlic powder, and a tiny bit of pepper. Mix together.
2. Make sure your hands are wet, form six patties, place them on baking paper, and put them in the freezer to let them firm up.
3. Cook six eggs using an egg ring or a cookie cutter on a pan.
4. Once cooked, set them aside.
5. Add breadcrumbs on a plate with some paprika, a dash of the same seasoning used before. Mix it together.
6. In a separate bowl, whisk one egg.
7. Dip each piece of chicken in the egg, coat it evenly in the breadcrumbs, spray with light cooking oil and air fry or oven bake.
8. Toast the English breakfast muffin, add a slice of cheese, a piece of chicken, one egg, spread light mayo on the top bun.
9. Repeat the process for the other five. Wrap them up, store them in the fridge or freezer and reheat when they're ready to eat.

## Equipment

- bowl
- baking paper
- freezer
- pan
- egg ring or cookie cutter
- plate
- air fryer or oven

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7363983413264600338
- Recipe page: https://www.cliprecipe.com/recipe/fc1487ee-676e-423d-9952-a580b669cf23
- Extracted: 2025-02-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt