# 2-minute Apple Crumble

A 2-minute apple crumble with over 30 grams of protein.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 apple
- 0.5 tsp arrowroot starch or cornstarch
- 0.5 tsp lemon juice
- 1 sprinkle cinnamon
- 0.33 cup rolled oats
- 1 serving vanilla whey protein powder
- 0.5 tsp cinnamon
- 0.5 tbsp honey or maple syrup
- 1 pinch salt
- 2 tbsp water
- 1 tbsp Greek yogurt
- 1 drizzle honey
- 1 sprinkle cinnamon

## Instructions

1. Dice up one apple and add it to a microwave-safe bowl.
2. Add ½ teaspoon of lemon juice, ½ teaspoon of cornstarch, and a sprinkle of cinnamon to the bowl.
3. Give it a good mix and microwave for one minute.
4. In a separate bowl, add ⅓ cup of rolled oats, one serving of vanilla protein powder, ½ teaspoon of cinnamon, ½ tablespoon of honey (or maple syrup), a pinch of salt, and two tablespoons of water.
5. Mix until you have a crumbly texture.
6. Add the crumble topping to the apples.
7. Microwave for one more minute.
8. Top with Greek yogurt, a drizzle of honey, and a sprinkle of cinnamon.

## Equipment

- knife
- cutting board
- microwave safe bowl
- measuring spoons
- measuring cup

## Source

- Original video: https://www.instagram.com/share/_dMJxbyMS
- Recipe page: https://www.cliprecipe.com/recipe/fc0bbe0b-7a8d-4496-b785-d2dd7f149ec3
- Extracted: 2025-02-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt