# Apple Pie Cottage Cheese Mug Cake

A high-protein and cozy apple pie cottage cheese mug cake that's fluffy, protein-packed, and easy to make.

- Servings: 1 servings
- Total time: 8 min
- Cuisine: American
- Category: Dessert
- Language: en

## Ingredients

- 0.5 cup cottage cheese
- 1 egg
- 3 tbsp oat flour
- 1 tsp honey or maple syrup
- 2 tbsp diced apple
- 0.5 tsp cinnamon
- 0.25 tsp baking powder
- 1 pinch nutmeg
- 1 pinch salt
- diced apples
- cinnamon
- Greek yogurt

## Instructions

1. Combine cottage cheese, egg, honey, cinnamon, nutmeg, baking powder, and flour in a blender or small bowl until smooth.
2. Gently fold in the diced apples.
3. Pour the mixture into a large microwave-safe mug.
4. Microwave for 2-3 minutes, or until the cake is set and fluffy.
5. Let cool slightly.
6. Top with extra apples or yogurt for an apple pie vibe.

## Equipment

- mug
- blender or small bowl

## Tips

- For a baked version, cook in a ramekin at 350°F (175°C) for 18–20 minutes.
- Add ½ scoop vanilla protein powder for an extra protein boost.
- Sprinkle with a little granola for a crunchy topping.

## Source

- Original video: https://www.instagram.com/reel/DTGoUeXAY_q/?igsh=MXdxZmhmYXB0bWZoZg==
- Recipe page: https://www.cliprecipe.com/recipe/fbf84b9d-adfb-4bc8-a32e-7bd14efe8782
- Extracted: 2026-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt