# Lobia Cutlet

A protein-rich desi tiffin featuring lobia cutlets paired with a Greek yogurt mustard dip and crunchy salad.

- Servings: 1 servings
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 95 g boiled lobia (black-eyed peas)
- 30 g crumbled paneer
- 1 small onion
- to taste salt
- 0.25 tsp red chilli powder
- 0.125 tsp turmeric powder
- 0.25 tsp chaat masala
- 1 tbsp chopped coriander
- 50 g Greek yogurt
- 0.5 tsp mustard sauce
- to taste salt
- to taste pepper
- 0.5 tsp lemon juice
- cucumber
- tomato

## Instructions

1. Pour black-eyed peas into a bowl.
2. Mash boiled lobia.
3. Add crumbled paneer, chopped onion, spices, and coriander.
4. Mix well.
5. Shape the mixture into 5 equal cutlets.
6. Air fry at 180°C for 15–20 minutes until crisp and golden.
7. For the dip, mix Greek yogurt with mustard sauce, lemon juice, salt, and pepper.
8. Serve with cucumber and tomato salad on the side.
9. Serve lobia cutlet paired with fresh salad and Greek yogurt mustard dip.

## Equipment

- bowl
- fork
- air fryer
- lunch box

## Tips

- Meeting your daily protein needs isn't just about what you eat, it's about how you spread it through the day.

## Source

- Original video: https://www.instagram.com/reel/DJT_PuhSWDI/?igsh=d29ydmM5NDZpcjF4
- Recipe page: https://www.cliprecipe.com/recipe/fbf371ef-7188-4a97-914d-19cfff7ec892
- Extracted: 2025-05-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt