# egg salad wrap

A high-protein, gut-friendly, and anti-inflammatory egg salad wrap designed for fat loss, made with hard-boiled eggs, Greek yogurt, and fresh vegetables.

- Cuisine: Mexican
- Category: Salad
- Language: en

## Ingredients

- 3 hard boiled eggs
- 0.25 cucumber, chopped
- 0.25 onion, optional
- to taste salt
- to taste black pepper
- 0.5 juice of lemon lemon juice
- 2 tbsp 0% fat Greek yogurt
- 2 taco tortillas
- 1 small avocado
- cherry tomatoes

## Instructions

1. Peel the hard-boiled eggs and place them in a bowl and smash with a fork until creamy.
2. Add chopped cucumber, onion, salt, black pepper, lemon juice and Greek yogurt.
3. Mix everything together.
4. Warm the tortillas.
5. Spread avocado evenly and add the egg salad.
6. Top with the remaining cucumber, onion and cherry tomatoes.

## Source

- Original video: https://www.tiktok.com/@nicolinanunes/video/7596438273413647649?is_from_webapp=1&sender_device=pc&web_id=7593854551909156384
- Recipe page: https://www.cliprecipe.com/recipe/fbc2e1ec-53af-4ac7-91db-e32abac7dbc4
- Extracted: 2026-03-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt