# Creamy Tuscan Butter Chicken

A high-protein meal prep recipe for creamy Tuscan butter chicken with rice.

- Servings: 6 servings
- Total time: 24 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 600 g Raw Chicken
- 1 Tbsp Oregano
- 1 Tbsp Olive Oil
- 1 Tbsp Garlic
- 1 Tbsp Cumin
- 1 Tbsp Chili Flakes
- 30 g Light Butter
- 1 Tbsp Onion
- 1 Tbsp Tomato Paste
- 200 ml Skimmed Milk
- 1 Tbsp Low Fat Cream
- 1 Tbsp Cheese
- 1 handful Spinach
- 200 g Uncooked Rice

## Instructions

1. Dice 600g of raw chicken. Add oregano, olive oil, garlic, cumin, and chili flakes. Mix well.
2. Pan-fry the chicken on high heat for 10 minutes until golden brown. Alternatively, you can use the oven or air fryer.
3. In a pan, melt 30g of light butter on low heat. Add garlic, onion, and tomato paste.
4. Add 200ml of skimmed milk (or milk of choice), low-fat cream, cheese, spinach, and the cooked chicken. Stir to combine.
5. Let it simmer until rich and creamy.
6. Meanwhile, boil 200g of uncooked rice.
7. Serve the creamy Tuscan butter chicken over rice.

## Equipment

- knife
- cutting board
- frying pan
- spoon
- pot

## Source

- Original video: https://vm.tiktok.com/ZNd1JaGdx/
- Recipe page: https://www.cliprecipe.com/recipe/fb9e1ccb-add1-4c3f-91b8-b3f36ad03b12
- Extracted: 2025-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt