# High-Protein Italian Chickpea and Lentil Bowl

A quick and easy high-protein Italian chickpea and lentil bowl recipe.

- Servings: 2 servings
- Total time: 12 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 0.5 unit carrot
- 0.5 unit onion
- 0.5 unit celery stick
- 3 cloves garlic cloves
- 7 unit sun-dried tomatoes
- 50 gr black olives
- 220 gr cooked chickpeas
- 250 gr cooked brown lentils
- 1 tsp chilli flakes
- 400 ml chopped tomatoes
- 0.25 tsp bicarbonate of soda
- 4 tbsp nutritional yeast
- 2 tbsp pesto
- 1 serving soy yogurt
- 1 handful fresh basil
- 1 glug oil

## Instructions

1. Heat a good glug of oil on a pan. Once hot add the carrot, the celery and the onion and the garlic.
2. Let cook on a medium heat for 5 minutes.
3. Add the sun-dried tomatoes, black olives and the chilli and let cook for another 5 minutes, stirring now and then.
4. Add the pulses and the chopped tomatoes.
5. Add the pinch of bicarbonate of soda.
6. Stir until it reaches the desired texture.
7. Turn off the heat, add nutritional yeast and stir again.
8. Serve in bowls topped with pesto, soy yogurt, and basil.

## Equipment

- pan
- wooden spoon

## Source

- Original video: https://www.tiktok.com/t/ZTYpKU8D8/
- Recipe page: https://www.cliprecipe.com/recipe/fb9749e5-3fb1-4ce8-8e47-02c34a2d4d5b
- Extracted: 2024-12-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt