# High Protein Meal Prep

This is a high-protein, low-calorie meal prep recipe featuring ground beef and pasta.

- Servings: 6 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 1 yellow onion
- 2 Ibs lean 96-4 ground beef
- 3 tablespoons tomato paste
- 28.5 ounces protein bone broth
- 2 boxes Banza elbow pasta
- 2 cups shredded fat free cheese
- salt
- pepper
- garlic
- Chili powder
- garlic powder
- paprika

## Instructions

1. Season the onion with salt, pepper, and garlic.
2. Season the beef with chili powder, garlic powder, and paprika.

## Source

- Original video: https://youtube.com/shorts/8vlZjb6wTbk?si=L1ZPUYxDvldO-rrX
- Recipe page: https://www.cliprecipe.com/recipe/fb8881ff-b012-4271-b804-e94170bbdab3
- Extracted: 2026-01-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt