# High Protein Crispy Beef Arayes

These high-protein crispy beef arayes are a delicious and flavor-packed meal with over 42g of protein each, perfect if you're in a rush.

- Servings: 5 servings
- Total time: 10 min
- Cuisine: Middle Eastern
- Category: Dinner
- Language: en

## Ingredients

- 800 g lean ground beef
- 1 medium finely diced onion
- 4 garlic cloves
- chopped coriander
- 2 finely chopped green chillies
- 2 tsp smoked paprika
- 1 tsp back pepper
- 1 tsp cayenne
- 2 tsp salt
- 5 sliced pittas
- cooking spray

## Instructions

1. To the lean ground beef, add diced onion, garlic, chopped coriander, chopped chilies, smoked paprika, black pepper, cayenne, and salt.
2. Mix all the ingredients well with your hands.
3. Take one sliced pita bread.
4. Add 1/5 of the meat filling into the pita bread, spreading it evenly to the desired thickness.
5. Spray the pan with cooking spray.
6. Place the filled arayes on the grill.
7. Cook on medium-high heat for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
8. Ensure the top gets grill marks.
9. Slice them in two.
10. Serve and enjoy.

## Equipment

- bowl
- knife
- pan

## Tips

- Toast in the pan for 2-3 minutes on each side until the outside is crispy and the meat is cooked through.
- Use a griddle pan if you want grill marks.
- These are best eaten fresh but can be stored for up to 5 days wrapped in foil.
- To reheat, microwave for 2-3 minutes then pan toast or air fry until crispy again.

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7515089808302050582?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/fb7404f5-efe3-4b04-a874-38917973b41e
- Extracted: 2025-07-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt