# Cottage Cheese & Spinach Crustless Quiche

This is a quick and easy high protein meal featuring cottage cheese and spinach in a crustless quiche form.

- Total time: 30 min
- Cuisine: French
- Category: Dinner
- Language: en

## Ingredients

- 1 cup cottage cheese
- 4 eggs
- 2 cups fresh spinach
- 0.25 cup milk
- 1 cup cheese
- 1 teaspoon minced garlic or garlic powder
- 0.5 cup chopped onion
- Salt
- Pepper

## Instructions

1. Mix all the ingredients together.
2. Lightly grease your oven proof dish with butter.
3. Pour the mixture into the oven proof dish.
4. Cook for 25-30 minutes at 180 degrees Celsius/356 degrees Fahrenheit.

## Equipment

- oven proof dish
- oven

## Tips

- Lightly grease your dish with butter first.
- If you want more protein, add chicken or tuna etc.

## Source

- Original video: https://www.instagram.com/reel/DQ4Gwl-kbSJ/?igsh=cndvZDVvb3NyY3hp
- Recipe page: https://www.cliprecipe.com/recipe/fb4a60e6-4454-40ec-8f2d-669d89d850ff
- Extracted: 2025-12-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt