# Honey Popcorn Chicken

Crispy popcorn chicken with honey mustard sauce, low calorie and high protein.

- Servings: 1 servings
- Total time: 16 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 3 chicken thighs
- 1 cup flour
- 2 cups corn flakes
- 2 eggs
- 3 tbsp honey
- 2 tbsp mustard
- 0.5 tbsp black pepper
- 1 handful fresh chives

## Instructions

1. Cut the chicken thighs into small pieces (1/2 inch to 1 inch).
2. Dredge them in flour, beaten eggs and the crushed corn flakes.
3. Place the chicken pieces in the air fryer, evenly spaced, spray with oil and cook at 385F for 16 minutes, shaking halfway through.
4. In a bowl, mix 3 tbsp honey, 1-2 tbsp mustard, and 1/2 tbsp black pepper.
5. Add lots of fresh chives.

## Equipment

- Air Fryer

## Source

- Original video: https://www.instagram.com/share/reel/_b9xet5N_
- Recipe page: https://www.cliprecipe.com/recipe/fb3f99d4-141b-4975-8d1f-e4d0188977f8
- Extracted: 2025-03-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt