# LivChicken > McChicken

A healthier, homemade version of a McChicken with half the calories, double the size, and double the protein.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 4 low carb burger buns
- 16 oz ground chicken breast
- 2 tsp onion powder
- 2 tsp garlic powder
- 2 tsp paprika
- salt
- pepper
- cayenne
- 1 egg
- hot sauce or sriracha
- 30 g cornflakes
- lettuce
- 0.5 cup greek yogurt (or light mayo)
- 3 tsp garlic powder
- 1 tsp mustard powder
- 3 tsp black pepper

## Instructions

1. Preheat air fryer to 400F (or oven to 450F).
2. Combine chicken with egg, sriracha and seasoning and form into 4 burger shapes.
3. Crush corn flakes and coat patties.
4. Air fry for ~15 min (or bake in oven for 20 min) or until internal temp is 165F.
5. Mix sauce and assemble burger.
6. Enjoy!

## Equipment

- air fryer
- oven

## Tips

- Air fry/bake fries while preparing chicken patty.
- You can swap low carb burger bun with regular.
- Blend cornflakes to get finer coating or crush by hand to get bigger pieces.
- Use ground turkey if you can't find chicken.
- The egg helps keep it together but you can leave it out.

## Source

- Original video: https://www.tiktok.com/@livcarbonero/video/7477709738633907498
- Recipe page: https://www.cliprecipe.com/recipe/fb16a144-fe7a-40ba-9c6b-70999a4583b0
- Extracted: 2026-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt