# Pea Spinach Soup

A green soup with peas and spinach that has a high level of protein.

- Servings: 3 servings
- Category: Soup
- Language: en

## Ingredients

- 500 g peas, cooked
- 300 g white beans, cooked
- 1 onion
- 1 Tbsp plant butter
- 300 g spinach, fresh
- 250 ml vegan cream
- 500 ml vegetable stock
- 1 tsp salt
- 1 tsp pepper
- vegan cream
- Chili flakes
- parsley
- bread

## Instructions

1. Drain the peas.
2. Melt butter in a pot.
3. Add the chopped onion and cook.
4. Add the vegan cream and vegetable stock.
5. Add the spinach, peas and beans.
6. Mix with an immersion blender.
7. Cut bread slices.
8. Spread butter on the bread.
9. Fry the bread slices in a frying pan.
10. Pour the soup into a bowl and garnish with vegan cream, chili flakes and parsley.

## Equipment

- sauce pan
- immersion blender
- frying pan

## Source

- Original video: https://www.instagram.com/reel/DHES99esoIA/?igsh=MW1ndmo5NHN5Y29qNw==
- Recipe page: https://www.cliprecipe.com/recipe/fb1427ef-b0a7-4cc3-a3e0-221ba70fcb06
- Extracted: 2025-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt