# High Protein Korean Popcorn Chicken

A delicious high protein Korean popcorn chicken recipe with sweet and sticky rice, under 500 calories and 50g protein.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 0 black pepper
- 0 soy sauce
- 1 egg
- 40 g cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang chili paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia

## Instructions

1. Dice chicken breast into cubes.
2. Add black pepper, soy sauce, and one egg to the chicken. Mix well with your hands until fully coated.
3. Add cornflour to a large container, add the diced chicken breast, seal the lid and shake well until the chicken is fully coated.
4. Set the chicken on a rack, give it a spray and bake or airfry with the specified settings (oven bake 210°C | 10-14 mins; airfry 200°C | 10-12 mins).
5. For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice wine vinegar, honey and brown stevia to a pan. Stir until it thickens.
6. Add the crispy popcorn chicken to the glaze and toss together to fully coat.
7. Divide into four equal servings along with sticky rice.

## Equipment

- frying pan
- oven or air fryer
- mixing bowl

## Source

- Original video: https://www.youtube.com/watch?v=iZYz2qtGYDs&list=PLr2g0kdzcPnVG21Vk2xQpC5GBZBLkqSZg&index=21
- Recipe page: https://www.cliprecipe.com/recipe/faf54f43-7b67-4432-8945-6d8d7258e5ec
- Extracted: 2025-03-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt