# Broccoli Chicken Alfredo Bake

This is a high-protein meal prep recipe for Broccoli Chicken Alfredo Bake, with 405 calories and 60g protein per serving.

- Servings: 5 servings
- Total time: 45 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 5 chicken thighs
- 1 chicken breast
- 2 bags microwaveable broccoli
- 1.5 cups Trader Joe’s Lite Mozzarella
- garlic powder
- onion powder
- black pepper
- 2 16 oz low-fat cottage cheese
- 1 cup almond milk
- 0.5 cup Trader Joe’s Lite Mozzarella
- 0.5 cup parmesan
- 0.25 cup Ranch Seasoning
- paprika
- Trader Joe’s 21 Seasoning Salute
- avocado oil cooking spray

## Instructions

1. Spray an air fryer basket with avocado oil cooking spray and place the chicken breast and chicken thighs inside.
2. Season the chicken with garlic powder and other seasonings.
3. Air fry the chicken for 23-25 minutes at 380˚F.
4. Combine low-fat cottage cheese, almond milk, light mozzarella, parmesan, and ranch seasoning in a blender.
5. Blend the sauce until it is smooth and creamy.
6. Roughly chop a bag of partially cooked broccoli.
7. Chop the cooked chicken into bite-sized pieces.
8. Add the chopped chicken and broccoli to a large bowl, season with more seasoning, and pour half of the blended sauce over it.
9. Toss the chicken and broccoli mixture with the sauce to combine.
10. Spray meal prep containers with avocado oil cooking spray and pour some of the sauce at the bottom of each container.
11. Layer the chicken and broccoli mixture into the meal prep containers.
12. Pour more sauce on top of the chicken and broccoli mixture in each container.
13. Sprinkle mozzarella and parmesan cheese on top of each meal prep container.
14. Bake the meal prep containers for 20 minutes at 350˚F.

## Equipment

- air fryer
- blender
- cutting board
- knife
- bowl
- tongs
- meal prep containers
- oven

## Tips

- Blend the ranch Alfredo sauce until smooth for a super creamy and flavorful dish.
- This dish is perfect for meal prep, as it keeps well and reheats great.

## Source

- Original video: https://www.instagram.com/reel/DLDrA8zz3Ew/?igsh=MW5hM2NrODlrMDlhNw==
- Recipe page: https://www.cliprecipe.com/recipe/fae13722-f6d5-4385-887c-3fc36d1fcd10
- Extracted: 2025-06-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt