# Teriyaki Chicken & Rice

This recipe shows how to make teriyaki chicken packed with protein and minimal ingredients.

- Total time: 10 min
- Cuisine: Japanese
- Category: Soup
- Language: en

## Ingredients

- 0.5 red onion red onion
- 2 bell peppers bell peppers
- 1 jalapeño pepper jalapeño pepper
- 2 tablespoons minced garlic
- 2 pounds chicken breast
- 1 cup rice
- 2 cups water
- 0 garlic salt
- 0 pepper
- 1 teaspoon red pepper flakes
- 1 teaspoon chili powder
- 0.5 container teriyaki sauce
- 1 tablespoon sesame seeds

## Instructions

1. Dice red onion, bell peppers, and jalapeño.
2. In a pot, add 1 cup of rice to 2 cups of water. Bring to a boil, cover, then let it simmer on low for 10 minutes.
3. In a pan on medium-high heat sprayed with avocado oil, add 2 tablespoons of minced garlic, then add the sliced veggies. Season with garlic salt and pepper and let your veggies cook until softened.
4. Remove vegetables from the pan, respray with avocado oil, add chicken breast. Season with garlic salt, pepper, red pepper flakes, and chili powder. Let this cook on medium-high heat for about 10 minutes.
5. Add rice to meal prep bowls, then add chicken and veggies. Top with low-calorie teriyaki sauce and sesame seeds.

## Equipment

- knife
- cutting board
- pot
- pan

## Source

- Original video: https://www.tiktok.com/@johnnyhadac/video/7496244317548203307
- Recipe page: https://www.cliprecipe.com/recipe/fada409e-dd4e-4e77-9546-b1ead2fdf07b
- Extracted: 2025-04-26

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt