# High Protein Hummus

A creamy high protein hummus to snack on.

- Servings: 1 servings
- Cuisine: Middle Eastern
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 teaspoons olive oil
- 0.5 cup cottage cheese, 2% milkfat, lowfat
- 15.5 oz can chickpeas/garbanzo beans
- 1 teaspoon red chili pepper, raw, chopped
- 3 pieces garlic clove, minced
- 1 tsp-2 tsp lemon juice
- 1 tsp-2 tsp soy sauce
- 1 pinch cumin, ground
- 1 pinch coriander

## Instructions

1. Rinse the chickpeas.
2. Combine chickpeas, cottage cheese, lemon juice, chili oil, spices, and a little soy sauce in a food processor.
3. Blend until creamy.
4. Add a dash of cold water if consistency is too thick.

## Equipment

- food processor

## Source

- Original video: https://www.tiktok.com/@the.daily.balance/video/7482877619499781407
- Recipe page: https://www.cliprecipe.com/recipe/fab8b841-b93c-4b4d-9415-4a60fcaeb4c5
- Extracted: 2025-03-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt