# Tiger Nut & Oat Pap

This tiger nut and oat pap is a creamy, naturally sweet, filling, healthy and delicious recipe.

- Cuisine: Other
- Category: Breakfast
- Language: en

## Ingredients

- tiger nut
- whole grain oats
- ginger
- water
- milk

## Instructions

1. Add soaked tiger nuts, soaked oats, and ginger to your Buchymix blender with water.
2. Blend till smooth.
3. Sieve and transfer the liquid to a pot.
4. Cook on low heat, stirring it continuously.
5. Once it's nice and thick, serve and top with milk.

## Equipment

- pot
- Buchymix blender
- sieve

## Tips

- If the pap lumps up while cooking, just keep stirring.
- You can add a little bit of cold water to help dissolve any lumps.

## Source

- Original video: https://www.instagram.com/reel/DJCRl6ZIfeR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/fa84450e-a818-46e9-b21f-e601a9f0c462
- Extracted: 2025-05-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt