# lasagna for a diet

A diet-friendly lasagna with 72 grams of protein and less than 500 calories per generous serving, easy to prepare for the whole week.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- bolognese recipe
- egg white crepe
- gelatin in egg whites
- 0.25 cup egg white
- fresh ricotta cream
- quotation
- parmesan
- egg
- salt
- milk
- bolognese
- Bolognese mass
- ricotta cream
- mozzarella light cut into strips

## Instructions

1. Start preparing my bolognese recipe, which is complete in the description of this video.
2. Reserve half of the bolognese.
3. Prepare gelatin in egg whites (you can use cash or separate manually).
4. Prepare egg white like a pancake in a non-stick frying pan, frying a quarter cup at a time until it gets rude.
5. Prepare the white sauce by beating fresh ricotta cream, parmesan, egg, salt and a little milk until smooth.
6. Assemble the lasagna by putting bolognese, more Bolognese mass, ricotta cream, and mozzarella light cut into strips.
7. Repeat until four layers form.
8. Place in the oven at 230 degrees until the cheese on top browns well.

## Equipment

- non-stick frying pan
- oven

## Tips

- The recipe yields four generous servings.
- You can use ready-made dough sheets.
- Make with leaner ground beef.
- Use a light cheese.

## Source

- Original video: https://www.tiktok.com/@lucaseducampos/video/7452462369806060806
- Recipe page: https://www.cliprecipe.com/recipe/fa74cda9-82f3-4dde-9c9d-833b5db71d19
- Extracted: 2026-07-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt