# Whipped Garlic Herb Dip

- Servings: 1 serving
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1.5 cups low-fat cottage cheese
- 1 small garlic clove, minced
- 1 tbsp fresh chives, chopped
- 1 tbsp fresh parsley, chopped
- 1 tsp lemon juice
- salt
- cracked black pepper

## Instructions

1. Add cottage cheese to a high-speed blender or food processor and blend until silky smooth.
2. Fold in herbs, minced garlic, chives, parsley, lemon juice, salt, and black pepper.
3. Let it chill in the fridge for 10 to 15 minutes before spreading on sandwiches or wraps.

## Equipment

- high-speed blender
- food processor

## Tips

- Keeps refrigerated in an airtight jar up to 5 days.

## Source

- Original video: https://www.instagram.com/p/Dd8io_KD0uD/
- Creator: Clean Eating Guide | Inspiring Millions to Eat Clean
- Recipe page: https://www.cliprecipe.com/recipe/fa6cfa4f-e2ca-4211-bd1c-fac7b2db0288
- Extracted: 2026-10-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt