# Baked Cookie Dough Oats

This is a meal prep breakfast that looks like dessert, with a high protein version.

- Servings: 1 servings
- Total time: 20 min
- Category: Dessert
- Language: en

## Ingredients

- 1 ripe banana
- 1 cup rolled oats
- 0.25 cup egg whites
- 1 tablespoon peanut butter powder
- 1 scoop protein powder
- 0.5 teaspoon baking powder
- 0.5 cup milk
- chocolate chips

## Instructions

1. Start with one ripe banana and peel it, then place it in a blender.
2. Add one cup of rolled oats to the blender.
3. Instead of eggs, add a quarter cup of egg whites for more protein.
4. Mix in one tablespoon of peanut butter powder for flavor and gains.
5. Add one scoop of protein powder to grow muscle.
6. Add a half teaspoon of baking powder, otherwise it will bake flatter than a frat boy's apology text.
7. Pour in half a cup of milk.
8. Blend the ingredients until smooth.
9. Pour the mixture into a container.
10. Sprinkle chocolate chips on top of the mixture.
11. Bake it at 350 for 20 to 25 minutes until golden brown.

## Equipment

- blender
- container
- oven

## Tips

- Use egg whites instead of eggs for more protein.
- Add protein powder for muscle growth.
- Use baking powder to prevent the oats from baking flat.
- Almond milk can be used if you like your food watered down.

## Source

- Original video: https://www.tiktok.com/t/ZP8DhuwTs/
- Recipe page: https://www.cliprecipe.com/recipe/f9df9f16-68c0-4430-95dd-470ec29c9016
- Extracted: 2025-11-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt