# Caramelized Onion Chicken Pasta

This is a creamy, indulgent, high-protein pasta dish featuring caramelized onions and chicken, perfect for meal prep.

- Servings: 6 servings
- Total time: 68 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1200 g Raw Boneless Chicken Thighs
- 2 Tsp Salt
- 4 Tsp Spicy Italian Seasoning (brand: Schwartz)
- 3 Tsp Parsley
- 4 Tsp Garlic Granules or Powder
- 4 Tsp Paprika
- 30 g Olive Oil
- 200 g Red Onion, thinly sliced
- 200 g White Onion, thinly sliced
- 100 g Sundried Tomatoes, drained and chopped
- 1 Tsp Salt
- 3 Tsp Italian Seasoning
- 2 Tsp Paprika
- 1 whole Whole Garlic Bulb, sliced from the top
- 10 seconds spray Avocado Oil Spray
- 400 g Light Evaporated Milk or Regular Milk
- 120 g Light Cream Cheese
- 90 g Grated Parmesan
- 20 g Dark Soy Sauce
- 1 Tbsp Fresh Parsley, finely chopped
- 350 g Spaghetti or Linguine, dry weight

## Instructions

1. Slice chicken thighs into cubes.
2. Season chicken with salt, Italian seasoning, parsley, garlic powder, paprika, and olive oil.
3. Mix chicken until the color changes, then set aside.
4. Add thinly sliced red and white onion, chopped drained sun-dried tomatoes, seasonings (salt, Italian seasoning, paprika), and avocado oil spray to a large oven dish.
5. Mix well, place a whole garlic bulb (sliced from the top) in the center, then cover with foil.
6. Oven bake for 45 minutes at 190C/380F until golden and caramelized, checking halfway.
7. Squeeze in the garlic and mix well.
8. While the dish is still hot, add fresh parsley, dark soy sauce, grated parmesan, light evaporated milk (or regular milk), and light cream cheese.
9. Stir continuously until melted and creamy.
10. Add cooked pasta and fold gently until rich and indulgent.
11. Spread the marinated chicken in a lined large sheet pan.
12. Oven bake for 18 minutes at 200C/400F and broil for an extra 5 minutes until golden and crispy.
13. Serve the chicken with the caramelized onion pasta.

## Equipment

- large oven dish
- foil
- large sheet pan

## Tips

- You can place the pasta back in the oven on a low temp to thicken the sauce slightly.

## Source

- Original video: https://vt.tiktok.com/ZSQhr6Qom/
- Recipe page: https://www.cliprecipe.com/recipe/f9d99abf-01b1-4c7f-a535-519e12192b8d
- Extracted: 2026-06-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt