# High Protein Creamy Garlic Beef Pasta

This creamy garlic beef pasta is absolutely delicious, high in protein, and perfect for meal prep, making 8 servings all in one sheet pan.

- Servings: 8 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 500 g Tomatoes
- 150 g Cherry Tomatoes
- 400 g Red Bell Pepper
- 2 Garlic Heads/Bulbs
- 1 pinch Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Italian Herbs
- 1.5 Tsp Paprika
- 1 Tsp Chilli Flakes
- Cooking Spray or Olive Oil Drizzle
- 180 g Light Cream Cheese
- 100 g Grated Parmesan
- 0.33 cup Pasta Water
- 500 g Uncooked Fusilli Pasta
- 1500 g Raw 5% Fat Ground Beef
- 2 Tsp Salt
- 2 Tsp Black Pepper
- 3 Tsp Italian Herbs
- 2 Tsp Paprika
- 2 Tsp Garlic Powder
- Fresh Parsley, finely chopped

## Instructions

1. In a large oven sheet pan lined with parchment paper, add the tomatoes, cherry tomatoes, red bell pepper, and garlic.
2. Season the vegetables with a big pinch of salt, black pepper, Italian herbs, paprika, chilli flakes, and cooking spray.
3. Oven bake the vegetables for 25 minutes at 200°C (400°F) until perfectly roasted.
4. Let the roasted vegetables cool down.
5. Place the roasted vegetables in a blender cup with 180g of light cream cheese, 50g of grated Parmesan, and 1/3 to 1/2 cup of pasta water.
6. Blend until the sauce is completely smooth.
7. In the same sheet pan, spread 1500g of lean ground beef evenly in a single thin layer.
8. Season the ground beef with salt, black pepper, Italian herbs, paprika, garlic powder, and cooking spray.
9. Oven bake the ground beef for 10-12 minutes at 180°C (370°F) until golden brown and sizzling.
10. Chop up the cooked ground beef.
11. Add cooked fusilli pasta to the sheet pan with the ground beef.
12. Pour the creamy red pepper sauce over the pasta and beef.
13. Add another 50g of Parmesan and fresh parsley.
14. Mix everything well until fully combined, creamy, and indulgent.
15. Garnish with more Parmesan and divide into 8 equal servings.

## Equipment

- Large Oven Sheet Pan
- Parchment Paper
- Blender Cup
- Spatula
- Pot

## Tips

- Press down ground beef into a single layer and use a spatula to score the meat in a crisscross pattern for easier chopping.

## Source

- Original video: https://vm.tiktok.com/ZGdagVm3p/
- Recipe page: https://www.cliprecipe.com/recipe/f9c9ed6f-6da5-4e40-9f83-2a17fb45bc70
- Extracted: 2025-11-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt