# High Protein Salad

A high-protein salad featuring roasted chickpeas and corn, fresh vegetables, and a creamy Greek yogurt dressing.

- Servings: 5 servings
- Category: Salad
- Language: en

## Ingredients

- 1 large cucumber
- 600 g cherry tomatoes
- 2 large capsicum
- 1 large handful parsley
- 1 fried onion
- 2 tins roast chickpeas
- 2 tins roast corn
- 5 heap tbsp Greek yoghurt
- 1 juiced lime
- 1 handful dill
- 1 swirl oil olive
- Garlic powder
- Pepper
- Water

## Instructions

1. Chop the cucumber, tomatoes, capsicum and parsley and put into a bowl.
2. Roast the chickpeas and corn in the oven until golden.
3. Chop the onion and pan fry until cooked.
4. Once chickpeas, corn and onion are cool, add to the salad.
5. To make the dressing add all the ingredients to a bowl, adding garlic powder and pepper so preferred seasoning.
6. Mix and add water to thin the mixture to desired consistency.
7. Add dressing to the salad and mix through.
8. Enjoy!

## Equipment

- bowl
- oven
- pan

## Source

- Original video: https://www.instagram.com/reel/DVGCBnUiNsG/?igsh=Y3ZyM2JvYTRyd2Zw
- Recipe page: https://www.cliprecipe.com/recipe/f9b14b5b-f0b6-4f00-ba3e-fade1db66733
- Extracted: 2026-03-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt