# Cheesy Beef Pasta

A high-protein, macro-friendly cheesy beef pasta recipe perfect for meal prepping.

- Servings: 10 servings
- Category: Soup
- Language: en

## Ingredients

- 3 lbs 96/4 beef
- 8 g garlic powder
- 6 g onion powder
- 7 g salt
- pepper blend
- 16 ounces broccoli
- 16 ounces protein pasta
- 300 g plain Greek yogurt
- 300 g 2% cottage cheese
- 8 oz protein bone broth
- 3 g garlic
- 3 g salt and pepper
- 3 g onion powder
- 35 g cornstarch
- 1 bag 2% Mexican cheese blend

## Instructions

1. Brown three pounds of 96/4 beef in a pan, seasoned with 8g garlic powder, 6g onion powder, 7g salt, and pepper blend. Break up the beef and let it cook.
2. Boil 16 ounces of broccoli. Once done, chop it up if desired.
3. Boil 16 ounces of protein pasta.
4. Prepare the high-protein cheese sauce by blending 300g plain Greek yogurt, 300g 2% cottage cheese, 8oz protein bone broth, 3g garlic, 3g salt and pepper, 3g onion powder, 35g cornstarch, and one entire bag of 2% Mexican cheese blend.
5. Once the beef is cooked, add the cooked broccoli.
6. Add the cooked pasta to the beef and broccoli.
7. Pour the prepared cheese sauce over the top of the beef, broccoli, and pasta mixture.
8. Mix everything together and divide into 10 meal prep containers.

## Equipment

- pan
- bowl
- blender
- spatula

## Tips

- Chop broccoli if you don’t like thick broccoli; a spatula can be used for this.
- This recipe is ideal for meal prepping.

## Source

- Original video: https://www.facebook.com/share/r/1CujqKsAeg/
- Recipe page: https://www.cliprecipe.com/recipe/f99b3458-908d-4e50-a2e6-b828e6891738
- Extracted: 2026-06-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt