# 3 High Protein Meal Preps

- Cuisine: Moroccan
- Category: Dinner
- Language: en

## Ingredients

- 450 g chicken breast
- 50 g dried pasta
- 40 g rice
- 80 g dried couscous
- 2 tbsp barbecue sauce
- 2 tbsp sweet chilli sauce
- 1 tbsp harissa paste
- 60 g red onion
- 60 g mushroom
- 40 g pepper
- 20 g sweet corn
- 20 g grated cheese
- 40 g fat free greek yoghurt
- 300 ml chicken stock
- 1 tsp soy sauce
- 1.5 tsp garlic granules
- 0.5 tsp smoked paprika
- salt (optional)
- pepper (optional)
- lemon juice (optional)

## Instructions

1. Add dried carbohydrates (pasta, rice, couscous) to separate baking dishes.
2. Distribute chicken breast pieces into each of the three dishes.
3. Add frozen red onion, mushrooms, peppers, sweet corn, and spring onion to the dishes according to the preferred recipe.
4. Add sauces, seasonings, and chicken stock to the dishes.
5. Stir the contents of each dish.
6. Top the pasta dish with grated cheese.
7. Bake in the oven.

## Equipment

- baking dishes

## Tips

- I always use frozen veg because I find it so much easier.

## Source

- Original video: https://www.instagram.com/reel/Db5GE44sWgQ/?stkn=cTUxdG9penZ4OGRq
- Creator: Nicki Georgiou | female online fitness coach
- Recipe page: https://www.cliprecipe.com/recipe/f98ff920-14f0-42bb-87a5-0553802b1cf3
- Extracted: 2026-09-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt