# Life Changing Lettuce

This video shows a man recreating a life-changing lettuce recipe with iceberg lettuce, lemon, olive oil, salt, garlic, pepper, and white vinegar.

- Category: Side
- Language: en

## Ingredients

- iceberg lettuce
- 1 lemon
- olive oil
- salt
- 1 clove garlic
- pepper
- splash white vinegar

## Instructions

1. Chop the iceberg lettuce.
2. Squeeze one lemon.
3. Add olive oil.
4. Add salt until it is the size of a flat quarter.
5. Grate one clove of garlic.
6. Add pepper to liking.
7. Add a splash of white vinegar.
8. Mix everything together.

## Tips

- Iceberg lettuce is more nutrient dense than blueberries when considering nutrient density per calorie.
- 2 cups chopped iceberg lettuce provides 1.4 grams of fiber, 23% daily value of vitamin K, 9% daily value of biotin, 8% daily value of vitamin B9, 6% daily value of manganese and 150 mg of antioxidant polyphenols.
- All of that is provided for 16 calories.

## Source

- Original video: https://www.tiktok.com/t/ZTjubDQRc/
- Recipe page: https://www.cliprecipe.com/recipe/f98306f2-6952-4b21-9998-1ea6e9dd0a22
- Extracted: 2025-05-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt