# Vegan Lentil Burger Tacos

Super tasty and easy 100% vegan burger tacos made with lentils, vegetables, and spices.

- Servings: 4 servings
- Cuisine: Mexican
- Category: Dinner
- Language: en

## Ingredients

- 200 g green lentils
- 1 onion
- 3 small potatoes
- 1 carrot
- 1 handful parsley
- 1 tsp paprika
- 1 tsp paprika flakes
- 1 tsp cumin
- Salt to taste
- 250 g oat flour (gluten-free)
- 1 tbsp olive oil
- 2 tbsp olive oil
- 5 tbsp flaxseeds
- 6 tbsp flaxseeds
- 4 tacos
- 4 slices vegan cheddar
- 4 tbsp curry-mango sauce
- 4 tbsp caramelized onions
- 1 handful arugula
- Salt
- pepper

## Instructions

1. Boil lentils, onion, potatoes and carrot until soft.
2. Roughly blend the cooked ingredients.
3. Knead in parsley, spices, oat flour, olive oil and flaxseeds.
4. Chill the mixture for 1 hour.
5. Press the lentil “meat” flat.
6. Fry the lentil “meat”.
7. Melt cheddar on the fried lentil “meat”.
8. Add curry-mango sauce, caramelized onions and arugula to the tacos.
9. Season with salt and pepper.

## Tips

- If the mixture is too soft, add more oat flour.
- If the mixture is too dry, add water or oil.

## Source

- Original video: https://www.facebook.com/share/r/1ELRdEfGeJ/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/f9788aa9-3b79-46c5-921a-1f05f727db45
- Extracted: 2026-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt