# Sausage Egg and Cheese Breakfast Bowls

A high-protein sausage egg and cheese breakfast bowl recipe with 49 grams of protein.

- Servings: 6 servings
- Total time: 45 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 eggs
- 0.5 cup egg whites
- 0.5 cup cottage cheese
- 0.25 cup shredded sharp cheddar cheese
- 1 pinch garlic salt
- 1 pinch pepper
- 1 pinch everything bagel seasoning
- 0.25 cup frozen peppers and onions
- 3 turkey sausage links
- 1 tablespoon green onion

## Instructions

1. Spray oven-safe bowls with nonstick cooking spray.
2. Crack one egg into each bowl.
3. Add 1/2 cup of egg whites to each bowl.
4. Add 1/2 cup of cottage cheese to each bowl.
5. Add 1/4 cup of shredded cheddar cheese to each bowl.
6. Add 1/4 cup of frozen peppers and onions to each bowl.
7. Season with garlic salt, pepper, and everything bagel seasoning.
8. Add 3 chopped turkey sausage links to each bowl.
9. Whisk everything together in each bowl.
10. Bake at 400 degrees until eggs are set (35-45 minutes).
11. Once cooled, add green onions as garnish.

## Equipment

- oven
- oven-safe bowls
- baking sheet
- measuring cups
- cooking spray

## Source

- Original video: https://www.tiktok.com/t/ZT21WkGVv/
- Recipe page: https://www.cliprecipe.com/recipe/f976d076-6e56-4870-9f72-89af518c8cc0
- Extracted: 2025-01-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt