# Mediterranean Orzo Chickpea Salad

A fresh Mediterranean orzo chickpea salad packed with vegetables, herbs, and a zesty lemon dressing.

- Servings: 6 servings
- Prep time: 15 min
- Cook time: 10 min
- Total time: 55 min
- Cuisine: Mediterranean
- Category: Salad
- Diet: vegetarian
- Language: en

## Ingredients

- 1 1/2 cup orzo pasta
- 1 can chickpeas, drained and rinsed
- 2 cup baby spinach, roughly chopped
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- 1/3 cup dried cranberries
- 1/3 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh mint, chopped (optional)
- 1/4 cup extra-virgin olive oil
- 3 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tsp dijon mustard
- 1 tsp honey
- 1 clove garlic, minced
- 1/2 tsp dried oregano
- salt (optional)
- black pepper (optional)

## Instructions

1. Bring a large pot of salted water to a boil. Cook the orzo according to package directions until al dente.
2. Drain and rinse the orzo under cold water to stop the cooking. Let cool completely.
3. In a large mixing bowl, combine the cooled orzo, chickpeas, spinach, cucumber, tomatoes, red onion, cranberries, feta, parsley, and mint.
4. In a small bowl or jar, whisk together the olive oil, lemon juice, lemon zest, Dijon mustard, honey, garlic, oregano, salt, and pepper.
5. Pour the dressing over the salad and toss gently until everything is evenly coated.
6. Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
7. Toss again before serving and adjust seasoning if needed.

## Equipment

- pot
- large mixing bowl
- small bowl or jar

## Tips

- Serve as a light lunch or side dish.
- Pair with grilled chicken, salmon, or shrimp.
- Great for meal prep and stays fresh in the refrigerator for up to 3 days.

## Source

- Original video: https://www.instagram.com/reel/DaGZBOjgWEi/?igsh=dzhnOGNlMnAwZzd5
- Creator: Mediterranean_Easy_Recipes
- Recipe page: https://www.cliprecipe.com/recipe/f952978e-7722-48da-b410-af6a8a9b4f95
- Extracted: 2026-08-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt